https://youtu.be/jT2Tsio49Kg My favorite type of brainspotting is called "gazespotting". Check this video out to see what it means and...

https://youtu.be/YjvcMz9-1Ss In this video, learn what your "visual field" is and why looking in a certain spot is crucial for...

https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...

https://youtu.be/4-O9FumLmww In this video learn a simple breathing technique by Deepak Chopra to help reset the vagus nerve and...

https://youtu.be/6Ebr5NS604M Relax to a 10 minute video that helps deliver peace and calmness. Experience soothing binaural beats and...

https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...

https://youtu.be/_Up7kKuk0yk This special type of brainspotting is my absolute favorite. Tune in to find out why! Don't forget to...

https://youtu.be/tZGwJTwQaAY The final steps in EMDR treatment. Check them out here! Did you know that EMDR has 8 phases of treatment?...

https://youtu.be/2yRlY5Lc-38 Tune in to learn what the "R" in EMDR stands for, and why it is considered a fun part of the trauma healing...

https://youtu.be/WwhXO28resw I've had some requests to break down what EMDR means. In this video we are focusing on the desensitization...

https://youtu.be/eULCwum9cfo In this video you will find out what to expect in getting started with EMDR: What the setup process looks...

https://youtu.be/_xFTn19ja90 Tune in to get an idea of what it might be like if you are to start your therapy journey to improve your...

https://youtu.be/iZohi3umvhU Learn a new skill on "riding the wave" of emotions with Acceptance and Commitment Therapy. You may have...

https://youtu.be/3H8POWkFAKk What are axis points in brainspotting and why are they so important to the healing process? Watch this...

https://youtu.be/S-z-xMMOoW0 Wanting to learn more about Brainspotting? This video helps explain the process of finding different types...

https://youtu.be/efCO592GDYU Are you looking into EMDR therapy? Here's what to know about your options for the safest and most...

https://youtu.be/gCcStYwYj68 Listen in to make a plan for how to manage difficult family members during the holiday season, with healthy...

https://youtu.be/Ww5f5MmnVrg Let's make a plan, know what to expect, and prepare yourself for a successful and confident holiday season.

https://youtu.be/9v35uEMmxFE As promised here is the second part of the video series, asking five more important questions to consider...

https://youtu.be/-ByJZr1JeX0 Five questions to ask to help determine if you might be experiencing gaslighting. Check out Part 2, with...