Learn an easy tool to quickly and effectively reduce anxiety.

Learn about an easy and effective skill to help reduce anxiety and stress.

Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.

Quick tips for understanding and expressing emotions in a healthy way.

Explore what EMDR is about, and how it can help you!

It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...

EMDR unlocks these stuck channels with bilateral brain stimulation so that the brain is able process the traumas and memories, leaving an

With this said, as you find a system that works best for you, allow yourself to not be superwoman or superman today. Do what you can, do it

when things are not going well, when things do not go as planned, and our “ducks are all over the pond” it can be difficult to remember th

What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und

The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each o

When things in life seem out of control, put change into something you can control- your food. Your food = your mood.

science has proven that emotional tears are made up of biochemicals that release a “feel good” sensation, which is why you may have heard

I wanted to take the opportunity to talk to you about the negative side effects of sleep deprivation and how to get back on track – whether

We all live with failure. Don’t let it define you. Don’t let it take away your power to choose who you want to be. Instead; understand it,

We all too often get stuck in our stories instead of letting them heal us and let us grow.

What happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog