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Apr 8, 20220 min read


Mar 29, 20220 min read
Quickly Reduce Your Anxiety, Part II
Learn an easy tool to quickly and effectively reduce anxiety.


Mar 29, 20220 min read
How to Quickly Reduce Your Anxiety
Learn about an easy and effective skill to help reduce anxiety and stress.


Mar 10, 20220 min read
Accept, Tolerate, Express: A Guide to Taking Care of your Emotions
Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.


Mar 10, 20220 min read
Tips For Healthy Emotion Release
Quick tips for understanding and expressing emotions in a healthy way.


Mar 10, 20220 min read
What is EMDR? Find Out How It Can Help You
Explore what EMDR is about, and how it can help you!


Nov 16, 20213 min read
COVID-19 and Mental Health: What We Know and Where We See It Heading
It’s no surprise that mental health has seen a rapid decline since the start of COVID-19. Rises in depression, anxiety, struggles with...

Sep 8, 20192 min read
How I Became an EMDR Fan
EMDR unlocks these stuck channels with bilateral brain stimulation so that the brain is able process the traumas and memories, leaving an

Sep 8, 20192 min read
How To Prioritize Your Daily Life
With this said, as you find a system that works best for you, allow yourself to not be superwoman or superman today. Do what you can, do it

Sep 7, 20193 min read
The Power of Positive Thinking
when things are not going well, when things do not go as planned, and our “ducks are all over the pond” it can be difficult to remember th

Sep 7, 20192 min read
Couples Counseling
What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und

Sep 7, 20193 min read
Are You A Good Candidate For EMDR?
The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els

Sep 7, 20193 min read
Happy New Year? Yes.
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each o

Sep 7, 20192 min read
Mood, Nutrition, and You
When things in life seem out of control, put change into something you can control- your food. Your food = your mood.


Sep 7, 20193 min read
Why We Cry: The Power of Our Tears
science has proven that emotional tears are made up of biochemicals that release a “feel good” sensation, which is why you may have heard

Sep 7, 20194 min read
Sleep Deprivation
I wanted to take the opportunity to talk to you about the negative side effects of sleep deprivation and how to get back on track – whether

Sep 7, 20194 min read
We All Do It: Living With Failure
We all live with failure. Don’t let it define you. Don’t let it take away your power to choose who you want to be. Instead; understand it,

Sep 7, 20193 min read
But How Has It Strengthened You?
We all too often get stuck in our stories instead of letting them heal us and let us grow.

Sep 6, 20195 min read
Accept, Tolerate, Express: A Guide to Normalizing and Nurturing Our Emotions
What happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog
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