https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...

Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.

We all live with failure. Don’t let it define you. Don’t let it take away your power to choose who you want to be. Instead; understand it,

What happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog