Brainspotting - Where You Look Affects How You Feel
https://youtu.be/YjvcMz9-1Ss In this video, learn what your "visual field" is and why looking in a certain spot is crucial for...
top of page
Search
Feb 211 min read
Stress Relief Techniques: Back To The Basics
https://youtu.be/n9SDoqkTlpE Get your pen and paper ready! Here are 34 different strategies for stress relief that you can implement...
Feb 211 min read
10 Minute Guided Meditation- Body Scan
https://youtu.be/vsZsOBBxBRc Within ten minutes you will be guided through a therapeutic mindfulness practice to tap into awareness...
Feb 211 min read
What Is Rolling Brainspotting
https://youtu.be/_Up7kKuk0yk This special type of brainspotting is my absolute favorite. Tune in to find out why! Don't forget to...
Feb 211 min read
What "R" Stands for In EMDR
https://youtu.be/2yRlY5Lc-38 Tune in to learn what the "R" in EMDR stands for, and why it is considered a fun part of the trauma healing...
Feb 211 min read
What the "D" in EMDR Stands For
https://youtu.be/WwhXO28resw I've had some requests to break down what EMDR means. In this video we are focusing on the desensitization...
Aug 30, 20221 min read
Window of Tolerance
https://youtu.be/dFbgtyaSRCo This video is about understanding your emotional thresholds, and how to get back to a balanced emotion...
Mar 10, 20220 min read
Accept, Tolerate, Express: A Guide to Taking Care of your Emotions
Many of us fear or avoid heavy emotions. Here, you can learn a simple way to navigate those hard feelings.
Mar 10, 20220 min read
Tips For Healthy Emotion Release
Quick tips for understanding and expressing emotions in a healthy way.
Sep 6, 20195 min read
Accept, Tolerate, Express: A Guide to Normalizing and Nurturing Our Emotions
What happens all too often is that when we are shamed for expressing feelings and emotions we actually end up losing touch with them altog
bottom of page