My Child is Misbehaving! Parents Guide to Understand Your Explosive Child
Remember: Your child WANTS to succeed. He just doesn’t have the proper skills yet.
By using the CPS Model, you will be reflecting on multipl
top of page
Search
Sep 8, 20192 min read
How To Prioritize Your Daily Life
With this said, as you find a system that works best for you, allow yourself to not be superwoman or superman today. Do what you can, do it
Sep 7, 20193 min read
The Power of Positive Thinking
when things are not going well, when things do not go as planned, and our “ducks are all over the pond” it can be difficult to remember th
Sep 7, 20192 min read
Couples Counseling
What a lot of people don’t know is that on average, it takes couples about six years to finally seek the professional help they need to und
Sep 7, 20193 min read
Are You A Good Candidate For EMDR?
The simple fact is that EVERYONE has been traumatized to some degree. What you consider to be completely “harmless” may impact someone els
Sep 7, 20193 min read
Happy New Year? Yes.
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each o
Sep 7, 20195 min read
Addiction
No one is exempt from addiction. Addiction does not care if you are rich, poor, educated, illiterate, white, black, or purple. At some poi
Sep 7, 20192 min read
Mood, Nutrition, and You
When things in life seem out of control, put change into something you can control- your food. Your food = your mood.
Sep 7, 20193 min read
The Inner Voice of an Eating Disorder
The more one’s identity and self-worth plummets, the more preoccupation on food. It comes full circle and each round turns more and more i
Sep 7, 20194 min read
Course of Treatment for Eating Disorders
The sooner the intervention, the better the prognosis. It is very common for individuals to go years without any help, either by “flying
Sep 7, 20193 min read
Ready or Not? Let’s Be Ready – Holidays and the Loss of a Loved One
For you who have suffered a loss, the holidays mean something entirely different. And some of you may not be looking forward to them at all
Sep 7, 20194 min read
Binge Eating Disorder
This disorder affects approximately 3 million adults in the U.S. with an age onset of 21 years old. Binge Eating Disorder is also two time
Sep 7, 20192 min read
The Predictableness of Unpredictability
Unpredictability forces us to accept the fact that we do not have as much control over things as we would like and, like branches on a tree
Sep 7, 20193 min read
The Importance of Secure Attachments
Meaning, the more secure and consistent your caregiver was in infancy and childhood, the more able you are to develop and effectively use
Sep 7, 20194 min read
Sleep Deprivation
I wanted to take the opportunity to talk to you about the negative side effects of sleep deprivation and how to get back on track – whether
Sep 7, 20194 min read
Other Types of Body Image Disorders, Part II
Although extensive research is limited at this time, it is important to understand that they are each in their own way serious conditions
Sep 7, 20195 min read
Other Types of Body Image Disorders, Part I
But today I wanted to talk about some of the more “hidden” or lesser-known conditions under the disordered eating and body image disorders
Sep 7, 20194 min read
We All Do It: Living With Failure
We all live with failure. Don’t let it define you. Don’t let it take away your power to choose who you want to be. Instead; understand it,
Sep 7, 20195 min read
Neuroplasticity of the Brain and Trauma
while you are experiencing something traumatic, your information center shuts down, your flight or fight adrenal response turns on
Sep 7, 20194 min read
Urge To Purge
It’s important to remember that eating disorders aren’t really “all about food”, just as purging really isn’t “throwing up”. It’s much mor
bottom of page