Safe and Comfortable Place: A Meditation
- Katie Porter
- Aug 30, 2022
- 1 min read
This video is intended to help you create a safe and imaginative place in your mind as a tool to help you relieve anxiety, stress, and worry. Many individuals practice this before they go to bed, or during a stressful part of their day. Let me know what you think! Don't forget to hit "like" and subscribe for more mental health tips.
Comments